Autumn, my favorite season of the year. A time of transition and gratitude. Every fall I hit the reset button and reflect on the past year. Maybe it's the changing color of the leaves or the crisp autumn air. Maybe it's the celebration of another birthday or the arrival of my favorite holiday, Thanksgiving. Whatever the spark, fall brings me joy in looking back on the year and looking to the boundless opportunity ahead.
This year has not gone by without its losses. The loss of a loved one. The loss of a meaningful relationship. But there have been triumphs as well. Beginning my clinical career as a student dentist. Waking up everyday happy and excited to go to work. A sense of purpose I have not felt in such a long time.
This year, as I turn a quarter of a century, I want it to be a year of caring for myself. My mind. My body. My spirit. My heart. My dreams.
My mind.
Sleep. Meditate. Let go of technology. Read more.
My body.
Cook more. Eat breakfast every morning. Skin care. Hike. Spend time in nature. More yoga.
My spirit.
Go to church. Read feminist literature. Know my self worth. Practice gratitude.
My heart.
Be easier on myself. Be vulnerable. Spend time with loved ones. Catch up with old friends.
My dreams.
Stay creative. Write more. Take more photos. Take an art class. Dance.
Cheers.
